Knight has more to give in 400m hurdles

Ever since 400m hurdler Andrenette Knight joined a training group including World Champion Dalilah Muhammad, she says she's been able to push herself harder. The extra push has made the 25-year-old a contender for a place on Jamaica's team to the 2022 World Athletics Championships in the US city of Eugene, Oregon.

Last year, the Morant Bay native clocked 55.75 seconds and finished third at the NCAA Championships. With her studies behind her, she joined the Hurdle Mechanics Club and coach Lawrence Johnson has whipped her into shape. Knight is now the 10th fastest Jamaican of all time at 54.39 seconds.

That time came on April 16.

"Since I made the commitment to go professional, I have been working super hard and I'm blessed to be in a training group with a lot of talented women who also run the 400m hurdles, so I have training partners to push me," she said. "Ever since I've been training here in Texas with this group, I've just been able to push myself beyond what I was always able to do and I think that is what is helping me to produce these good times."

Later in April, she slashed her flat 400m personal best to 51.64 seconds.

"I've been having really good practices, so I really expect some good things from myself," she said.

As she matches strides with Muhammad, the 2021 Olympic runner-up and fellow finalist Gianna Woodruff of Panama at practice, Johnson is helping her to improve.

"We have been focusing on my technique," she explained, "just form and my stride pattern, having a better race plan than I did before."

She almost left the sport after college.

"To be completely honest with you, I was one of those people who was going to retire and put track and field up, but I was having a conversation with my college coach," she said of 1997 World Indoor 60 metre hurdles winner Michelle Freeman. "She's always encouraging me to continue. Then, after I talked with coach Johnson and just solidified everything, I always knew I had more to give."

Knight runs this weekend in Jacksonville, Florida, but ultimately she will be at the National Championships next month, toe to toe with a talented group of rivals for those three tickets to Eugene. They include 2021 Olympic fourth-place finisher Janieve Russell, who leads the Jamaican yearly performance list at 54.08 seconds, 2019 World bronze medal winner Rushell Clayton, and 2019 semi-finalist Shiann Salmon.