Jamaicans urged to avoid holiday temptations

As the festive season draws near, fitness and nutrition experts are sounding the alarm for Jamaicans to stay vigilant about their health amid the tempting array of holiday treats.

"A nuh how yuh eat todeh affect yuh tomorrow, it's how you eat throughout the year," warned Andre Anderson, fitness trainer and owner of Back to Basic Fitness.

"You can't wait for any special time to start your fitness journe - you have to start now!" he urged.

Anderson emphasised the urgency of adopting a healthier mindset as the country faces a growing number of diet-related illnesses, such as hypertension and diabetes. He stressed the importance of making health a priority year-round, rather than relying on willpower during the holiday season.

"People tend to pile up unhealthy habits throughout the year, thinking they can counteract them later," he said.

"Start now. Don't wait for the new year. It's about consistency, not timing," Anderson said.

He also highlights the role of exercise and nutrition, explaining that while exercise contributes about 20 per cent to health outcomes, nutrition makes up the other 80 per cent.

"Food complements your energy and daily activities," he added. "If you're eating poorly, you're not fuelling your body properly. Balanced eating is crucial for maintaining energy and rebuilding the body," he said.

Similarly, nutritionist and owner of Nutrition Link-up Marian Edwards echoed similar sentiment, emphasising that moderation is key to enjoying the holiday season without derailing year-long health progress.

"You can still enjoy the festivities but watch your portions and stick to basic nutrition principles," she advised.

"Balance your plate with proteins, fibre, and vegetables first, leaving carbs and sweets as the last addition. This approach aids digestion, supports metabolism, and helps avoid excess weight gain," she explained.

Edwards also pointed out that although one indulgent day won't negate an entire year's progress if healthy habits have been consistently maintained, moderation is key.

"Exercise and balanced nutrition go hand in hand. Enjoy the season, but don't forget to maintain a healthy relationship with food and fitness, it's all about balance," she said.